Not only am I’m upping my time at ballet with extra rehearsals and memorizing 4 dances and occasionally paying attention to the other dances of the classes I teacher assist; there’s only 20 days left in the 30 day challenge! My third Friday is coming up in the next couple of days!!!! I wonder if I’ll be able to be any closer to the ground in my splits. Here’s some new tips on splits!
• right or left splits be sure that you’re pointing your toes, your weight is evenly in the middle and your knee is not holding you up.
This is difficult for beginners who aren’t as far, but you can use your hands to hold you up if you can. You’ll get there regardless!
• if you feel you’ve reached as far as you can get but not completely grounded, use an elevated surface to prop a foot/heel on 1-2″ off the ground.
The elevated surface will lift you above your norm and force you to expand and relax things that were being stubbornly tight in your thigh and hip. Be sure you do it slowly and cautiously so you don’t injure yourself.
• place your front leg up so your knee is bent and your back leg as straight as you can get it. Bend forward and reach your closest shoulder under the crook of your knee and prop your arm underneath to support. Then gently lift your shoulder and back and you’ll feel a stretch in both thighs.
This feels wonderful!
• for straddle splits, standing open your feet into your widest second. Bend over and place your hands on the ground, now walk your hands slowly away from your body and then prop yourself there when you feel the stretch.
Here’s a new video for stretches to help too!