Time for a new 30 day Challenge

I think it’s time… Time for a new 30 day challenge!

I share with you… My fellow classmates and I!

photoThis is our pose after our grand pas de chat and coupe sauté, slight jaunt to this part. Then on the count of one, we attitude in plié like so –

photo 2As you can see, my attitude is no where near my dear friend Frankie’s. She’s been doing ballet almost all her life and she has exquisite skill. I am by no means demeaning the work I do and the work I’ve done to get as far as I have, but there are major improvements I’d like to do for my new 30 day challenge. Y’know, the great thing about a 30 day challenge is that it’s customizable. You can make it whatever you want as long as you meet the goal of 30 days, and you made the effort and commitment. It doesn’t take much motivation at all, and a lot of what I do I do watching a movie or before bed, or just rolling around playing with my dog for an hour.

Some of us are busy with full time jobs, school studies, or children/babies. Despite this you can find time I bet! You may get awkward looks occasionally when caught in the act, but usually your co-workers or family write it off because you’re in dance! I like to stretch my leg on a wrapping table in the back of our retail establishment. I’ll be sorting through my purse before leaving and just go ahead and battenment my leg up on the counter and stretch. I can easily imagine getting my kids to stretch with me in the future when I have them. Usually their attention span may not warrant it, but you can challenge them to try it with you. Or stretching when you’re studying, reading, writing, etc. Who hasn’t done pliés and relevés while brushing their teeth or cooking? It can be done!

Back to my personal challenge. That second picture… There are a few key things wrong with my pose, not to say it isn’t lovely. It’s not like I’m half assing it, but my body is only allowing me so much. This is because I’m limited in my stretch and strength. My left arm in 5th is extremely uncomfortable, I don’t make it look so, but that is stretching it as far as it can go away from the socket. It needs to extend farther above my head and be more straight! It’s very round… Round is good, very round is bad. The curvature of my spine compared to Frankie’s- and mind you I’m not comparing comparing, but using Frankie as an example of an ideal attitude. Frankie is better yes, but I’m not competing, I just want to do better for myself. To look as elegant as her with as little effort. You should see her demi balances in arabesque! She can balance! So again, I’m not trying to be better than Frankie, I’m trying to be as good as she so we can look great together on stage! We have this great part in the front of the stage together in our recital dance where we step, step, chassé, sauté arabesque, chassé other direction and tour jeté, land soutenue turn, glissadé, jeté battu, glissadé jeté battu … yadda yadda yadda… two pas de chats lol. We learned some more Thursday but I’ve kinda forgotten it… I digress…

My Challenge for April, in the 30 days allotted, is to have a stronger back, a farther stretched out port de bras, a better aligned knee to my toes(stupid knees), and my attitude/hip to open more.

Now that I’ve identified my goals, how do we keep track of my progress? Photo reports of course- every Friday! I will pose to see if there has been any change to my pose.

What am I going to do/use to better myself? A multitude of exercises and equipment.Everything from therabands, to my favorite book (now available on Kindle!) Dance Anatomy which outlines several exercises that can help you strengthen and stretch your body for particular dance work! I’ll try and share these stretches with you as I do them. More photography, gosh you guys are demanding (juuuuust kidding… or am I?) Pilates, etc. Maybe Yoga, probably not, but maybe? (probably not)

Either way, I hope you join me this April for a new 30 day challenge of your choosing. It could still be splits, or learning your frappés (god I know I need help with those) or anything else you desire to achieve.

 

 

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7 thoughts on “Time for a new 30 day Challenge

  1. Love this idea! There’s like a billion things I could pick to work on right now–but I’ll probably go with splits, or general flexibility (since it seems to have deteriorated after 2 months off).

    • Yea, all that progress I made last challenge slipped away, I started working on it stretching before going to sleep and stretching after waking up. I was doing well… Then I think I pulled something on my good side and then didn’t stretch for over a week and now I’m all blah. Booo! Adult elasticity sucks! Good luck on stretching!

  2. Pingback: Squat and Plank Challenge and April 30 Day Challenge | Adult Ballerina Project

  3. I am definitely joining in and doing another 30 day in April to hopefully get my splits this time!! 🙂 I’d love to keep in touch with everyone here and see how the challenge is going! I’m also thinking of doing a giveaway!

  4. Pingback: Beginner Ballerina Profile: Nikki from Mercietchatons: 100th Post! | Adult Ballerina Project

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